Pair Feint Exchange
Two ball carriers approach each other in a wide lane, read the approaching body shape and choose separate routes past one another.
- 10 min
- 4–8 players
Drill · U9
Cone Slalom Relay
Weave through five cones, round the last one, dribble straight back and hand over to the next player.
- Duration
- 8 min
- Players
- 4–12
- Ball Mastery
- Dribbling
Setup
Step 1 of 3
Five cones two metres apart, a flat marker for the start. First player on the ball; the rest queue behind.
Coaching points
- Little touches with both feet — the ball stays inside the cone line.
- Eyes up between cones, not on your feet.
- First runs for control, then race the clock.
Equipment
- Cones · 5 per lane
- Flat marker · 1 per lane
- Balls · 1 per group
Progressions
- Harder Weak foot only, or race two lanes head-to-head.
- Easier Bigger gaps between cones, walking pace.
