Warm-up · U11

Arrival Passing Grid

Pairs pass and move inside a shared grid, building to one-touch as the bodies warm up.

Duration
10 min
Players
6–16
  • Passing
  • First Touch
  • Movement

Setup

Step 1 of 3

20 × 20 m

Pairs spread across the grid, one ball between two, ten metres apart to start.

Coaching points

  • Pass with the inside of the foot, firm and along the ground.
  • First touch out of your feet and into the direction you want to go.
  • Call your partner's name before the ball arrives.
  • Move after every pass — a pass is not the end of your job.

Equipment

  • Balls · 1 per pair
  • Cones · 4 (grid corners)

Progressions

  • Harder One touch only, and add a second ball to the grid.
  • Easier Shorten the distance and allow unlimited touches.

  • Drill · U13

    Diamond Passing Pattern

    A four-corner diamond: pass, follow your pass, receive on the half-turn — the pattern that teaches first touch away from pressure.

    • 12 min
    • 8–12 players
  • Warm-up · U11

    Numbered Support Chain

    A numbered group passes in order while each passer moves to a fresh support position, linking attention and gentle activation.

    • 8 min
    • 4–8 players
  • Drill · U12

    First Time Ground Finish

    A receiver arrives onto gentle rolled service and places a first-time ground finish without a receiving turn.

    • 10 min
    • 2–4 players

Plan sessions, manage your team and coach from the sideline.