Long Pass Cushion
A receiver cushions a longer diagonal ground delivery into a controlled next touch, then connects with a nearby return partner.
- 12 min
- 6–12 players
Drill · U12
Front Foot or Back Foot
A receiver shows the foot and body angle that will help them connect with the next outlet, giving the passer useful delivery information.
- Duration
- 10 min
- Players
- 4–8 (ideal 4)
- Receiving
- Passing
- First Touch
Setup
Step 1 of 2
One complete 4-player group is shown. One server faces a central receiver with two outlets beyond them. Use one ball. The receiver chooses the upper or lower outlet and communicates the intended exit before the first pass.
Coaching points
- Setup: One server faces a central receiver with two outlets beyond them. Use one ball. The receiver chooses the upper or lower outlet and communicates the intended exit before the first pass.
- Play: The server plays to the offered foot; the receiver sets the ball towards the chosen outlet and connects with a ground pass. One accurate receive-and-connect sequence scores one. The outlet returns the ball around the outside before the next repetition.
- Reset and rotation: Rotate server, receiver and both outlet roles after three attempts. Stop for any loose-ball collection. Ask the receiver to choose a fresh outlet each repetition rather than following a fixed route.
- Numbers: The diagram shows 4 players. With up to 8, use a second complete group in a separate area. Odd spare players rest off the area and rotate into a playing role every 45 seconds; everyone has equal turns.
- Coach focus: Show the passer a clear receiving surface and scan the outlet before the first touch. Judge the delivery by how comfortably the receiver can continue.
- Safety: No defender or rushed return. Ground service and clear outside return paths; reduce delivery pace if the first touch leaves the area.
Equipment
- Ball · 2 per group, including a spare
- Flat Marker · 2 per group
- Flat Marker · 4 per group for field and zone corners, in addition to pictured markers
- Bib · 4 per group; colours match the pictured roles
Progressions
- Easier Announce the outlet early and let the receiver settle the ball before connecting.
- Harder The receiver selects and signals the outlet as the server prepares to pass, retaining enough time for a controlled first touch.
